NHS Drink Free Days
Drink Free Days is a simple & easy way to track & lower your alcohol consumption
This is the latest edition of the Drink Free Days app and is an opportunity for you to try out a new look and feel and a new typical week journey whilst we work on improving the functionality and cost calculation over the following months. Make a pledge to take a few days off and you’re more likely to follow it through and reach your goals. Drink Free Days is for people who like a drink but want some support in tracking and cutting down on the booze. It also helps you understand more about your current drinking and risk levels as it common for people to underestimate how much they drink. Health guidelines recommend we all take at least 3 days off drinking a week, so simply pledge and nominate a specific number of drink free days each week and get practical, daily support to help you stick to it and be more successful in reaching your goals. Feel healthier, lose weight and save money with the FREE Drink Free Days app today.Helpful features:• Simple and practical tips to help you control your drinking.• Easy to update and track your Drink Free Days.• Receive reminders when you need it most. • Celebrate milestones when you reach your targets.Download the FREE app now to:• Save money and lose weight.• Break bad habits and replace them with healthier alternatives.• Help control your calorie intake.• Cut down on the booze and feel happier, healthier and in control.Please note: If you have physical withdrawal symptoms (like shaking, sweating or feeling anxious until you have your first drink of the day), please seek medical advice before you stop drinking. It can be dangerous to stop drinking too quickly without proper help. You can get advice from your GP or from your local alcohol support service.Keep your app updated to get the best experience with the latest bug fixes and UX improvements. This update also includes some design, accessibility and content improvements.
This is the latest edition of the Drink Free Days app and is an opportunity for you to try out a new look and feel and a new typical week journey whilst we work on improving the functionality and cost calculation over the following months. Make a pledge to take a few days off and you’re more likely to follow it through and reach your goals. Drink Free Days is for people who like a drink but want some support in tracking and cutting down on the booze. It also helps you understand more about your current drinking and risk levels as it common for people to underestimate how much they drink. Health guidelines recommend we all take at least 3 days off drinking a week, so simply pledge and nominate a specific number of drink free days each week and get practical, daily support to help you stick to it and be more successful in reaching your goals. Feel healthier, lose weight and save money with the FREE Drink Free Days app today.Helpful features:• Simple and practical tips to help you control your drinking.• Easy to update and track your Drink Free Days.• Receive reminders when you need it most. • Celebrate milestones when you reach your targets.Download the FREE app now to:• Save money and lose weight.• Break bad habits and replace them with healthier alternatives.• Help control your calorie intake.• Cut down on the booze and feel happier, healthier and in control.Please note: If you have physical withdrawal symptoms (like shaking, sweating or feeling anxious until you have your first drink of the day), please seek medical advice before you stop drinking. It can be dangerous to stop drinking too quickly without proper help. You can get advice from your GP or from your local alcohol support service.Keep your app updated to get the best experience with the latest bug fixes and UX improvements. This update also includes some design, accessibility and content improvements.
Read trusted reviews from application customers
would be better to have a daily option for the amount of drink consumed on a variable,rather than having to edit your usual week. no one as a typical day with drink, usually an individual will drink differently from one day to the next. plus holidays should be considered i.e Christmas and so forth.
The recent update wiped out all my history again! Lost all my progress in an update in 2021 and lost it all again when I updated a few days ago.
More realistic approach to limiting alcohol.
This app has helped me cut down drinking loads but a few issues for something so simple. The new update lost over a year's data I'd built up and doesn't seemed to have improved anything! Notifications still ask if you had a drink the previous day even when you have already said that you haven't. Still can't go back and add old data more than a few weeks. Now you can't see the days of the previous month when you didn't drink that cross over into the first week of the new month.
Following the advice on this App has helped me exceed my goals
This app is really helpful and supportive. it feels good ticking off drink free days. you don't need to have a drink problem is be drinking too much. this app helps you to have a healthy attitude towards alcohol
this app really does make you think about your drinking and really does help cut down.
Good app for keeping track but it could be better. It won't let you go back further than 1 week previous so if you forget to log it you record isn't accurate. It would be great if it allowed you to log what you do drink on your drinking days and it give you a run down of calories and costs.
Just updated the app and lost all my progress. This is terrible as I was feeling really great about all my gold stars. It's a really insensitive approach to updating the app given people will be using to keep track and measuring progress towards the important goal of drinking less. You MUST fix this urgently.
Not bad, but could be better. It shouldn't insist that you complete your current drinking routine as a hurdle before being able to use it. It's daft anyway: who drinks in a routine!? But mainly it's a high bar to entry, very off-putting. Also, it's very frustrating that it revolves around a working week. So a pledge for 7 days can't be fulfilled until you've been 13 days without drinking if you stop on a Tuesday. Just count the days from when you stop!! And why max 7 days pledge?